Engaged social action requires healthy, strong and balanced personal foundations. For the last 25 years, yoga and meditation have allowed me to serve in the world, helping to build and maintain the strength, clarity and sense of purpose required to get through even the most difficult times. ‘Bodhisattva Yoga’ is inspired by the Mahayana Buddhist tradition, a commitment to reduce suffering and to contribute to collective liberation. As an experienced Vinyasa yoga teacher (I qualified with Cyndi Lee, OM Yoga Center New York in 2007), I have been trained by the world’s leading teachers and scholars, including in Varanasi, Union Square, Kreutzberg, and Camden. I have taught yoga and meditation in New York, Bukavu, London, Antananarivo, Geneva, Annecy, and now online.
Community Practice Online
Join me and yoga practitioners from across the world for online classes via Zoom. Together, we harness our breath and our physical strength through fluidly sequenced postures and pranayama. We practice finding alignment and balance, stability and stamina, flexibility and resilience.
Next practice sessions will be scheduled soon. Sign up for the Bodhisattva Yoga newsletter to receive updates.
Resilience at work
Work in the post-pandemic-era is finding new types of normal, self-care and balance are more important to cultivate than ever before. I support individuals and companies in designing well-being approaches to sustain and support health. Please contact me if you would like to explore possible training programmes for your teams.
Free Warrior Sequences
You might also try these short video sequences recorded during the first Covid-19 lockdown to get us on mats and to continue the practice.