Engaged social action requires healthy, strong and balanced personal foundations. For the last 25 years, yoga and meditation have allowed me to serve in the world, helping to build and maintain the strength, clarity and sense of purpose required to get through even the most difficult times. ‘Bodhisattva Yoga’ is inspired by the Mahayana Buddhist tradition, a commitment to reduce suffering and contributing to collective liberation. As an experienced Vinyasa yoga teacher (I qualified with Cyndi Lee, OM Yoga Center New York in 2007), I have been trained by the world’s leading teachers and scholars, including in Varanasi, Union Square, Kreutzberg, and Camden. I have taught yoga and meditation in New York, Bukavu, London, Antananarivo, Geneva, Annecy, and now online.
Through in-person yoga classes in Annecy, online classes via Zoom, day and weekend retreats, and one-on-one programmes, I offer tools to reinforce your strength and to recharge your energies. I teach you how to harness your breath and your physical strength through fluidly sequenced postures. With a focus on alignment and balance, the practice I share aims to reinforce stability and stamina, flexibility and resilience.
Resilience at work
Work in the pandemic-era is finding new types of normal, self-care and balance are more important to cultivate than ever before. I support individuals and companies in designing well-being approaches to sustain and support health.
Online Community Classes
I offer pop-yoga community-classes and early morning, week-long Strength and Grace Yoga Challenges. To find out when they run, please subscribe to my newsletter on the button below.
You might also try these short video sequences recorded during the first Covid-19 lockdown to get us on mats and to continue the practice.