Engaged social action requires healthy, strong and balanced personal foundations. For the last 25 years, yoga and meditation have allowed me to serve in the world, helping to build and maintain the strength, clarity and sense of purpose required to get through even the most difficult times. ‘Bodhisattva Yoga’ is inspired by the Mahayana Buddhist tradition, a commitment to reduce suffering and contributing to collective liberation. As an experienced Vinyasa yoga teacher (I qualified with Cyndi Lee, OM Yoga Center New York in 2007), I have been trained by the world’s best teachers and scholars, including in Varanasi, Union Square, Kreutzberg, and Camden. I have taught yoga and meditation in New York, Bukavu, London, Antananarivo, Geneva, Annecy, and now online.
Through in-person yoga classes in Annecy, online classes via Zoom, day and weekend retreats, and one-on-one programmes, I offer tools to reinforce your strength and to recharge your energies. I teach you how to harness your breath and your physical strength through fluidly sequenced postures. With a focus on alignment and balance, the practice I share aims to reinforce stability and stamina, flexibility and resilience.
Interactive online yoga classes
I offer a selection of possibilities to integrate the practice and benefits of yoga and meditation into your everyday life,
Class schedule (until 9 June 2021):
- Monday Morning Power Flow 6:30-7:00 (CET)
- Wednesday Morning Vinyasa Flow 9:00-10:00 (CET)
- Friday Lunchtime Power Flow 12:30-13:15 (CET)
As well as your mat, a yoga strap, blanket, and blocks will be helpful. An intake conversation with each new student will help me adapt teaching to specific health and physical needs.
- 10€ one hour class
- 9€ 45-minute class
- 7€ 30-minute class
Individual and group classes are also available on request (please send me an email at email@example.com to discuss).
Resilience at work
Work in the pandemic-era is finding new types of normal, self-care and balance are more important to cultivate than ever before. I support individuals and companies in designing well-being approaches to sustain and support health.
Retreats and Online Programmes
Building our capacities to cope with difficulty starts from within. As we begin our emergence into a post-confinement life, and regular practice can make a big difference, physically, mentally and beyond. Join our early morning yoga community for five 30-minute online classes, from 31 May- 4 June, from 6:30-7:00 (CET) each day. You may book online below (25€ for the week)- link will be sent once you have registered.
Classes in Annecy
In-person classes in Annecy will be held at Espace Danse Daléas on Friday 11, 18, and 25 June 2021, from 12:30-13:30. To ensure social distancing, spaces will be limited–booking in advance is required: firstname.lastname@example.org.
Free online videos
My YouTube Warrior Training series was created to support my yoga students during the first phase of the Covid-19 lockdown. Short daily sequences to get us on mats and to continue the practice so that we can strengthen our capacities to cope wth uncertainty and to stay healthy.